How to Lose Weight Fast - Nuomeizi slimming capsule
Who wouldn't like to lose weight fast?
Whether you want to shed some pounds for an upcoming high school reunion or just to look good for that upcoming summer beach vacation that you planned, you want quick weight loss results...now!
However, losing too much weight too rapidly may not be healthy or good for your body. Granted, things like diet pills, fad diets or starvation diets may enable you to shed those pounds rapidly, but you have to know that these methods of weight loss can actually harm your heart (not good) and your other internal organs (even worse) as well.
As such, try not to lose too much weight too quickly. Rather, follow these practical guidelines and you'll be able to lose weight safely, naturally and as fast as possible:
1) Write Down Everything You Eat
To lose weight, you have to expend more calories than you consume. To achieve this "calorie deficit", you either have to start consuming less calories or you'll have to start getting some exercise to burn more calories. Of course, it will be best if you can do both.
Coming back to the point, writing down whatever you're eating makes it easier for you to track the total number of calories you're consuming a day, which in turn enables you to decide which foods you can eat less of or even avoid completely.
Remember to include the little things like the amount of butter you're spreading on your morning toast, the spoonfuls of sugar in your coffee, the salad dressing on your salad...etc.
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