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The best way to manage this is to associate painful sensation with staying in the current situation (stay overweight). If you do not take action, what are you going to get? Not taking action to lose weight means: I might remain fat, and perhaps keep gaining weight every year indefinitely. I imagined myself at age 40, noticing how big I have become (in my imagination) and I shudder to think I don´t wish to be that person.

When you are not implementing actions against being fat, you could possibly become weaker, being forced to buy new pants since the old ones didn't fit any longer, increasing the risk of heart problems, and running out of breath any time I try to play with my kids.

You have to start taking action right now, consider some good advantages that can come from beginning to lose weight, as an example, look healthier, get more energy, be more fit.

When you have motivation to lose weight and more pleasure concepts in mind, write them down on a notebook and browse over them each day. This should support how you really feel about reducing your weight. If I don't lose fat, these negative issues will happen... If I do lose fat, these kind of positive things will definitely happen... In the event that you're expecting to lose weight naturally, it's going to take some effort. Although concentrating on the benefits of sticking to your diet might help to be less difficult.

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