2dayhan

Running has become very popular these days. It can improve your health, and it helps you lose weight in a healthy way. In this article you will find great information about how long you really have to run to lose excess weight. If you really want to make your life healthier, this article is for you.

First, it depends on your body weight. If your body weight is 200 pounds, you will lose weight faster than a person with less weight. It happens because your body will sweat more than the other person by running the same distance. Sweating will help you get rid of excess fat very fast.

Second, it depends on the speed of running. The faster the speed the more calories you will burn by running the same distance. For example, if you run at a speed of 6 miles per hour and your weight is 200 pounds, you will lose 164 calories per mile. If you increase the speed to 9 miles per hour, you will burn 196 calories per mile. Suppose you run two miles at a speed of 9 miles per hour every day. In this way you can lose a pound of your weight every 10 days. So you will reach your weight loss goal safely and effectively.

Third, it depends on your weight loss goal. The choice of your goal is very important because your choice must be realistic. Actually, it is not possible to lose 10 pounds of your weight within a week. You will make it possible if you don't eat all week. Then you will lose 10 pounds of water and muscle rather than fat. If you want to lose weight and keep it, you will need to choose a smaller goal. For example, you realize you need to lose 30 pounds of excess weight. In order to lose that amount of excess weight, you will need to split it into smaller parts. For example, your goal might be 6 pounds. If you are a fighter, you will be able to achieve this goal within three weeks.
Slim Xtreme
Original slim xtreme blue
slim xtreme slimming capsule