2dayhan

If you are wondering how to lose weight fast and easy, you are in luck. Because losing weight does not have to mean signing up to a boot camp and eating lettuce for 6 months. In fact starving yourself and exercising to much can actually do you more harm than good. This is because your metabolism slows down and gets shot to pieces if you severely restrict your calories for too long.

Your metabolism will slow down in as little as three and a half days of dieting. When this happens, your body fat will cling onto you like white on rice and not be going anywhere. So, want to know how to drop weight fast and easy? Let's find out.

How To Lose Weight

Firstly you must understand how to lose weight. Your body burns fat for energy to move you around whenever you have no energy reserves from food. Your body gets its energy from the calories in your food and drink. Therefore you must be eating less calories than you are burning to lose weight. You cannot ignore or get around this fact, any mad or revolutionary diet plan that tells you otherwise is lying or ignorant. To give you a guideline: There is roughly 3500 calories in a pound of fat. So to burn a pound of fat you need to be burning 3500 calories either by exercising and/or dieting. A little of both is the easiest and best.

lida slimming capsule
Original meizitang botanical slimming soft gel
original meizitang strong version