2dayhan

Today I am going to discuss a means of how to diet and lose weight fast ineffectively first, then effectively to provide a basis of comparison. The ineffective weight loss method requires you to decrease your caloric intake and will cause you to feel hungry all the time. The premise behinds these diets is that you will have no choice but to lose weight because you are eating nothing but these extremely low calorie foods. I'm sure that you have heard of or even tried diets such as the liquid diet, grapefruit diet or even cabbage soup diet.

Unfortunately, there are some serious problems with these types of diets such as the impact on your health and well being. Your body would have a difficult time functioning on such low calorie diets and feel drain of energy all the time. Your metabolism would slow down and you would be hungry for real food! You may lose water weight initially, but the slowdown in your metabolic rate would soon catch up and you would find that your body would actually try to be grasping on to your body fat rather than letting it go. Not only would this make it harder for you to lose weight but this may even create an environment where your body is more susceptible to gaining weight in the future! Yikes. You end up doing more damage than good with such diet loss plans.
2 day diet strong version
Japan Lingzhi 2 day diet